{"id":8436,"date":"2014-05-12T19:45:16","date_gmt":"2014-05-12T17:45:16","guid":{"rendered":"http:\/\/www.angellelui.ch\/new\/?page_id=8436"},"modified":"2021-07-07T19:34:30","modified_gmt":"2021-07-07T17:34:30","slug":"la-power-plate","status":"publish","type":"page","link":"https:\/\/www.angellelui.ch\/new\/la-power-plate\/","title":{"rendered":"La Power Plate"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=\u00a0\u00bbsection\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb video=\u00a0\u00bb\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb padding_top=\u00a0\u00bb80&Prime; padding_bottom=\u00a0\u00bb80&Prime;][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbelement_from_fade\u00a0\u00bb][vc_column_inner][vc_single_image image=\u00a0\u00bb8447&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_column_text]\n<h2><span style=\"color: #744883;\">La Power Plate\u00ae<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text]\n<p style=\"text-align: justify;\"><strong>La Power Plate \u00ae<\/strong> permettra une tonification acc\u00e9l\u00e9r\u00e9e d&rsquo;un groupe musculaire cibl\u00e9e (abdominaux, fessiers, adducteurs, dorsaux, etc&#8230;).<br \/>\nLe muscle va travailler \u00e0 100% de sa capacit\u00e9 gr\u00e2ce aux vibrations. Gr\u00e2ce \u00e0 la Power Plate, on gagne rapidement en force maximale, force explosive, vitesse et endurance.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Les + de la Power Plate :\u2028<\/strong><\/p>\n<ul>\n<li>Entra\u00eenement rapide et intensif<\/li>\n<li>Br\u00fblage des graisses<\/li>\n<li>Circulation sanguine<\/li>\n<li>Effets esth\u00e9tiques<\/li>\n<li>Coordination<\/li>\n<li>Condition physique<\/li>\n<\/ul>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb15&Prime; down=\u00a0\u00bb15&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbsection\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb video=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<h2><span style=\"color: #744883;\">Tarifs et abonnements Power Plate\u00ae<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb color=\u00a0\u00bb#e5e5e5&Prime; thickness=\u00a0\u00bb1&Prime; up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_accordion style=\u00a0\u00bbaccordion\u00a0\u00bb][vc_accordion_tab title=\u00a0\u00bbCliquez ici pour ouvrir la liste des tarifs et abonnements\u00a0\u00bb icon=\u00a0\u00bb\u00a0\u00bb][vc_column_text]\n<ul class=\"list_dots bordered\">\n<li>1 s\u00e9ance = 30 min CHF 45.\u2014<\/li>\n<li>Abonnement 12 s\u00e9ances 37.50 CHF 450.\u2014<\/li>\n<li>Abonnement 30 s\u00e9ances 34.\u2014 CHF 1020.\u2014<\/li>\n<li>Abonnement 50 s\u00e9ances 30.\u2014 CHF 1500.\u2014<\/li>\n<li>Abonnement 12 s\u00e9ances + lipocavitation 4 s\u00e9ances CHF 860.\u2014<\/li>\n<li>Abonnement 12 s\u00e9ances + lipocavitation 6 s\u00e9ances CHF 1030.\u2014<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbsection\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb video=\u00a0\u00bb\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb padding_top=\u00a0\u00bb80&Prime; padding_bottom=\u00a0\u00bb80&Prime;][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_column_text]\n<h2><span style=\"color: #744883;\">Entra\u00eenement rapide et intensif<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text]\n<p style=\"text-align: justify;\">Tous les muscles sont sollicit\u00e9s, aussi bien ceux \u00e0 fibres rapides que ceux \u00e0 fibres lentes.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Le muscle va travailler \u00e0 100% de sa capacit\u00e9 gr\u00e2ce aux vibrations. Gr\u00e2ce \u00e0 la Power Plate, on gagne rapidement en force maximale, force explosive, vitesse et endurance.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>En seulement 10 minutes, vous obtenez le m\u00eame r\u00e9sultat que lors d&rsquo;un entra\u00eenement de musculation traditionnel long et fastidieux.<\/strong><\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb15&Prime; down=\u00a0\u00bb15&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbelement_from_fade\u00a0\u00bb][vc_column_inner][vc_single_image image=\u00a0\u00bb8455&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbright\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbsection\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb video=\u00a0\u00bb\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb padding_top=\u00a0\u00bb80&Prime; padding_bottom=\u00a0\u00bb80&Prime;][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbelement_from_fade\u00a0\u00bb][vc_column_inner][vc_single_image image=\u00a0\u00bb8454&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_column_text]\n<h2><span style=\"color: #744883;\">Br\u00fblage des graisses<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text]\n<p style=\"text-align: justify;\">L&rsquo;entra\u00eenement sur la Power Plate entra\u00eene une augmentation du m\u00e9tabolisme de base, de la d\u00e9pense calorique journali\u00e8re, et donc une perte de masse grasse.<\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb15&Prime; down=\u00a0\u00bb15&Prime;][vc_column_text]\n<h2><span style=\"color: #744883;\">Circulation sanguine<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text]\n<p style=\"text-align: justify;\"><strong>Gr\u00e2ce \u00e0 l&rsquo;entra\u00eenement sur la Power Plate\u00ae, le muscle va pomper le sang de 30 \u00e0 50 fois par seconde.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">L&rsquo;oxyg\u00e8ne est ainsi amen\u00e9 beaucoup plus rapidement dans le muscle et les d\u00e9chets m\u00e9taboliques comme le gaz carbonique sont rapidement \u00e9vacu\u00e9s.<\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb15&Prime; down=\u00a0\u00bb15&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbsection\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb video=\u00a0\u00bb\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb padding_top=\u00a0\u00bb80&Prime; padding_bottom=\u00a0\u00bb80&Prime;][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_column_text]\n<h2><span style=\"color: #744883;\">Effets esth\u00e9tiques<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text]\n<p style=\"text-align: justify;\">Le massage sur la Power Plate\u00ae favorise une meilleure circulation sanguine et une perte de la cellulite, am\u00e9liorant ainsi la qualit\u00e9 de la peau.<\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb15&Prime; down=\u00a0\u00bb15&Prime;][vc_column_text]\n<h2><span style=\"color: #744883;\">Coordination<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text]\n<p style=\"text-align: justify;\">L&rsquo;entra\u00eenement sur la Power Plate\u00ae stimule les r\u00e9cepteurs musculaires, tendineux et articulaires du corps am\u00e9liorant ainsi la coordination inter et intramusculaire.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">R\u00e9activit\u00e9, \u00e9quilibre et coordination sont am\u00e9lior\u00e9s favorisant ainsi la performance sportive.<\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb15&Prime; down=\u00a0\u00bb15&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbelement_from_fade\u00a0\u00bb][vc_column_inner][vc_single_image image=\u00a0\u00bb8471&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbright\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb anchor=\u00a0\u00bbparallax\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb][vc_parallax][vc_parallax_section title=\u00a0\u00bbSection 1&Prime; background_image=\u00a0\u00bb8462&Prime; height=\u00a0\u00bb450&Prime; position=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_parallax_section][vc_parallax_section title=\u00a0\u00bbSection 2&Prime; background_image=\u00a0\u00bb8460&Prime; height=\u00a0\u00bb450&Prime; position=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_parallax_section][\/vc_parallax][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbsection\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb video=\u00a0\u00bb\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb padding_top=\u00a0\u00bb80&Prime; padding_bottom=\u00a0\u00bb80&Prime;][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbelement_from_fade\u00a0\u00bb][vc_column_inner][vc_single_image image=\u00a0\u00bb8470&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_column_text]\n<h2><span style=\"color: #744883;\">Condition physique<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text]\n<p style=\"text-align: justify;\">Tous les muscles du corps sont d\u00e9velopp\u00e9s et tonifi\u00e9s, <strong>notamment le muscle cardiaque.<\/strong><\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb15&Prime; down=\u00a0\u00bb15&Prime;][vc_column_text]\n<h2><span style=\"color: #744883;\">Flexibilit\u00e9 et \u00e9tirement<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text]\n<p style=\"text-align: justify;\">Les vibrations lib\u00e8rent les structures passives des articulations. L&rsquo;afflux sanguin plus important et le r\u00e9chauffement de la temp\u00e9rature au niveau musculaire favorisent les capacit\u00e9s d&rsquo;\u00e9tirement et d&rsquo;\u00e9lasticit\u00e9 du muscle.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>En seulement 10 minutes, vous obtenez le m\u00eame r\u00e9sultat que lors d&rsquo;un entra\u00eenement de musculation traditionnel long et fastidieux. 2 \u00e0 3 s\u00e9ances de 30min \/ semaine.<\/strong><\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb15&Prime; down=\u00a0\u00bb15&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbsection\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb video=\u00a0\u00bb\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb padding_top=\u00a0\u00bb80&Prime; padding_bottom=\u00a0\u00bb80&Prime;][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_column_text]\n<h2><span style=\"color: #744883;\">Gain de force<\/span><\/h2>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text]\n<p style=\"text-align: justify;\">Entre l&rsquo;entra\u00eenement Power Plate\u00ae et l&rsquo;entra\u00eenement traditionnel.<\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb15&Prime; down=\u00a0\u00bb15&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbelement_from_fade\u00a0\u00bb][vc_column_inner][vc_single_image image=\u00a0\u00bb8484&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbright\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb img_link_large=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbsection\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb video=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<p style=\"text-align: justify;\"><span style=\"color: #744883;\"><strong>N&rsquo;h\u00e9sitez pas \u00e0 nous contacter au\u00a0022 364 49 45\u00a0pour plus d&rsquo;informations, nous nous ferons un plaisir de r\u00e9pondre \u00e0 vos questions. Ou contactez nous par\u00a0<a href=\"mailto:vanessa@angellelui.ch\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #744883;\">e-mail<\/span><\/a>.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Merci beaucoup !<\/strong><\/p>\n[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb down=\u00a0\u00bb30&Prime;]<a href=\"https:\/\/salonkee.ch\/salon\/ang-elle-lui?lang=fr\" target=\"_blank\" class=\"qbutton \" style=\"\">Prendre un rendez-vous<\/a>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=\u00a0\u00bbsection\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb video=\u00a0\u00bb\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb padding_top=\u00a0\u00bb80&Prime; padding_bottom=\u00a0\u00bb80&Prime;][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbelement_from_fade\u00a0\u00bb][vc_column_inner][vc_single_image image=\u00a0\u00bb8447&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_column_text] La Power Plate\u00ae [\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb12&Prime; down=\u00a0\u00bb12&Prime;][vc_column_text] La Power Plate \u00ae permettra une tonification acc\u00e9l\u00e9r\u00e9e d&rsquo;un groupe musculaire cibl\u00e9e (abdominaux, fessiers, adducteurs, dorsaux, etc&#8230;). Le muscle&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-8436","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Power Plate par une coach agr\u00e9\u00e9 - Institut Ang&#039;elle &amp; lui<\/title>\n<meta name=\"description\" content=\"La Power Plate permettra une tonification acc\u00e9l\u00e9r\u00e9e d&#039;un groupe musculaire cibl\u00e9e (abdominaux, fessiers, adducteurs, dorsaux), e muscle va travailler \u00e0 100%\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angellelui.ch\/new\/la-power-plate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Power Plate par une coach agr\u00e9\u00e9 - Institut Ang&#039;elle &amp; 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